Exercise:

Think of two people whom you could turn to in moments of need. This exercise can help us feel at peace in difficult times; it is a reminder that we have people whom we can always count on

Exercise: Think of your best childhood memory—write it down. Think of your worst childhood memory—write it down. Think of a time you felt most scared—write it down. Think of a time you felt most secure—write it down. Think of a time you felt happiest—write it down. Think of a time you felt most upset—write it down.

Now reflect: In every situation, both good and bad, that time and feeling has passed.