• What made me start doubting myself as a kid ?
• What aspects of my life do I project onto others in an unhealthy way ?
• What is something my younger self would be surprised about my now ?
• What emotions do I try to avoid ? What makes me afraid to feel it? What am I afraid will happen if I feel it ?
• Who hurt me the most and can I forgive them ?
• How do I show up for others but fail short for myself ?
• Write a letter to a parent with everything I want to say to them.
• What are my toxic traits in relationships ?
• What was one time I remember feeling wronged as a child ? How did I react ? Has this affected me in adulthood ? If so, how ?
• How can I be kinder to myself ? In what ways do I unconsciously punish myself ?
• What is something that I should forgive myself for ?
• What are the first signs that my mental health is deteriorating?