<aside> 💡 To access the exercises, simply click on each tab.

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Quiz Emotional Agility

Worksheet for Master Your Emotions.

Exercise: Gratitude meditation

The ling game Exercise for Empathy

Monitor Social Media

Exercise: Neutral observer meditation

Exercise: Guided affirmation

Exercise: Reflection on anxiety

Exercise: Addressing negative emotions

Diving into the types of toxic behaviours exhibited by people:

How to deal with toxic behaviour

The Gibbs Model of Reflection.

Release and recover

Dealing with criticism

How to deal with grief

Exercise: Improving your empathy

Exercise: Humility in action

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